Have you been feeling SAD? Seasonal Affective Disorder, that is. It's not as uncommon as you may think. The leaves fall, the sun sets at 5 pm, and the seasonal depression begins. While there's nothing you can do to change daylight saving time, you can make your inside space a bit brighter.
Happy lights are a drug-free way to combat seasonal blues. No prescription is needed, just a place to plug in your personal ball of sunshine.
Of course, a bright lamp is no match for a qualified therapist or medical professional. If you just can't seem to shake the blues no matter what you do, or...more